My weekly class at Yoga Noma

Yoga NoMa is a sweet little beginners friendly practice space one block from the NoMa/Gallaudet U Metro (Red Line) offering affordable yoga and meditation classes.

Each week the flow changes, generally aiming toward beginning friendly vinyasa and power yoga. Once a month, generally, I will offer a gentle and restorative flow. Check out that week's tags to know what kind of flow is being planned.